{"id":58,"date":"2026-10-24T10:16:36","date_gmt":"2026-10-24T10:16:36","guid":{"rendered":"https:\/\/elazigdiyetisyen.xyz\/index.php\/2026\/10\/24\/elazig-diyetisyen-rehberi-hamilelikte-ve-emzirmede-beslenme\/"},"modified":"2026-10-24T11:03:35","modified_gmt":"2026-10-24T11:03:35","slug":"elazig-diyetisyen-rehberi-hamilelikte-ve-emzirmede-beslenme","status":"publish","type":"post","link":"https:\/\/elazigdiyetisyen.xyz\/index.php\/2026\/10\/24\/elazig-diyetisyen-rehberi-hamilelikte-ve-emzirmede-beslenme\/","title":{"rendered":"Elaz\u0131\u011f Diyetisyen Rehberi: Hamilelikte ve Emzirmede Beslenme"},"content":{"rendered":"<h2>Beklenti ile ger\u00e7ek ihtiya\u00e7<\/h2>\n<p>Gebelik s\u0131ras\u0131nda \u201ciki ki\u015filik yemek\u201d gerekti\u011fi d\u00fc\u015f\u00fcncesi yayg\u0131nd\u0131r, oysa artan ihtiya\u00e7 miktardan \u00e7ok kaliteyle ilgilidir. Elaz\u0131\u011f\u2019da da aile sofralar\u0131nda bol yemek gelene\u011fi oldu\u011fundan, anne adaylar\u0131 kendilerini fazla yemeye zorlanm\u0131\u015f hissedebilir. \u00d6nemli olan besin \u00e7e\u015fitlili\u011fi ve dengedir. \u015eehirde uzman deste\u011fi arayanlar i\u00e7in <a href=\"https:\/\/elazigdiyetisyen.com.tr\/\">elaz\u0131\u011f diyetisyen<\/a> se\u00e7enekleri iyi bir ba\u015flang\u0131\u00e7 noktas\u0131d\u0131r.<\/p>\n<h2>K\u0131\u015f aylar\u0131nda gebelik<\/h2>\n<p>G\u00fcne\u015f g\u00f6rme s\u00fcresinin azald\u0131\u011f\u0131 so\u011fuk mevsimde D vitamini konusu g\u00fcndeme gelebilir. Ancak takviye kullan\u0131m\u0131 doktor \u00f6nerisiyle yap\u0131lmal\u0131d\u0131r. Taze sebze ve meyve se\u00e7eneklerinin azald\u0131\u011f\u0131 d\u00f6nemde kurutulmu\u015f baklagil ve tah\u0131llar da \u00e7e\u015fitlili\u011fe katk\u0131 sa\u011flar. Farkl\u0131 ihtiya\u00e7lara g\u00f6re haz\u0131rlanan planlar i\u00e7in <a href=\"https:\/\/elazigdiyetisyen.com.tr\/index.php\/elazig-merkez-diyetisyen\/\">diyetisyen elaz\u0131\u011f<\/a> se\u00e7eneklerine bak\u0131labilir. Akl\u0131n\u0131zdaki sorular\u0131 bir <a href=\"https:\/\/elazigdiyetisyen.com.tr\/index.php\/elazig-beslenme-uzmani\/\">elaz\u0131\u011f beslenme uzman\u0131<\/a> ile konu\u015fmak do\u011fru ad\u0131m\u0131 atman\u0131z\u0131 sa\u011flar.<\/p>\n<ul>\n<li>D\u00fczenli ve k\u00fc\u00e7\u00fck porsiyonlu \u00f6\u011f\u00fcnler<\/li>\n<li>Yo\u011furt, s\u00fct ve peynir gibi kalsiyum kaynaklar\u0131<\/li>\n<li>K\u0131rm\u0131z\u0131 et, baklagil ve ye\u015fil yaprakl\u0131larla demir al\u0131m\u0131n\u0131n desteklenmesi<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Elaz\u0131\u011f\u2019da hamilelik ve emzirme s\u00fcrecinde beslenmenin \u00f6nemi, k\u0131\u015f aylar\u0131nda dikkat edilecek hususlar ve hekim ile diyetisyen takibi hakk\u0131nda bilgi.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":1,"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":59,"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/posts\/58\/revisions\/59"}],"wp:attachment":[{"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}