{"id":20,"date":"2026-10-13T12:29:32","date_gmt":"2026-10-13T12:29:32","guid":{"rendered":"http:\/\/elazigdiyetisyen.xyz\/index.php\/cocuklarda-saglikli-kilo\/"},"modified":"2026-10-13T12:29:32","modified_gmt":"2026-10-13T12:29:32","slug":"cocuklarda-saglikli-kilo","status":"publish","type":"page","link":"https:\/\/elazigdiyetisyen.xyz\/index.php\/cocuklarda-saglikli-kilo\/","title":{"rendered":"\u00c7ocuklarda Sa\u011fl\u0131kl\u0131 Kilo: B\u00fcy\u00fcme Takibi, Ev D\u00fczeni ve Ebeveyn Tutumu"},"content":{"rendered":"

\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 bir kiloda b\u00fcy\u00fcmesi, hem bug\u00fcnk\u00fc hem de ilerideki sa\u011fl\u0131klar\u0131 i\u00e7in \u00f6nemlidir. Fazla kilo kadar d\u00fc\u015f\u00fck kilo da ebeveynlerin endi\u015felendi\u011fi konulardand\u0131r. Her iki durumda da en do\u011fru yakla\u015f\u0131m, \u00e7ocu\u011fu su\u00e7lamadan ve aileyi bir b\u00fct\u00fcn olarak ele alarak sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar kazand\u0131rmakt\u0131r.<\/p>\n

B\u00fcy\u00fcme takibi<\/h2>\n

\u00c7ocuklar\u0131n kilosu, ya\u015f ve boylar\u0131na g\u00f6re b\u00fcy\u00fcme e\u011frileri \u00fczerinde de\u011ferlendirilir. Bu de\u011ferlendirmenin \u00e7ocuk doktoru taraf\u0131ndan d\u00fczenli aral\u0131klarla yap\u0131lmas\u0131 \u00f6nemlidir. Ebeveynlerin \u00e7ocu\u011fun kilosunu yeti\u015fkin \u00f6l\u00e7\u00fctleriyle de\u011ferlendirmesi yan\u0131lt\u0131c\u0131 olabilir.<\/p>\n

Aile sofras\u0131<\/h2>\n

\u00c7ocuklar, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 en \u00e7ok ailelerinden \u00f6\u011frenir. Ailenin birlikte, d\u00fczenli saatlerde ve televizyon kapal\u0131yken yemek yemesi, \u00e7ocuklar\u0131n tokluk sinyallerini fark etmesini kolayla\u015ft\u0131r\u0131r.<\/p>\n

Abur cubur ve \u015fekerli i\u00e7ecekler<\/h2>\n

Cips, bisk\u00fcvi, \u015fekerleme ve gazl\u0131 i\u00e7ecekler, \u00e7ocuklar\u0131n fazla enerji almas\u0131n\u0131n en yayg\u0131n nedenleri aras\u0131ndad\u0131r. Bu \u00fcr\u00fcnleri evde d\u00fczenli bulundurmamak ve ara \u00f6\u011f\u00fcnlerde meyve, yo\u011furt ve ev yap\u0131m\u0131 yiyecekler sunmak \u00f6nemlidir.<\/p>\n

Hareket<\/h2>\n

\u00c7ocuklar\u0131n her g\u00fcn oyun ve spor yoluyla aktif olmas\u0131 gerekir. K\u0131\u015f aylar\u0131nda kapal\u0131 alanlarda yap\u0131labilecek etkinlikler, yaz aylar\u0131nda ise a\u00e7\u0131k havada oyunlar ve y\u00fcr\u00fcy\u00fc\u015fler planlanabilir.<\/p>\n

Ekran s\u00fcresi<\/h2>\n

Ekran kar\u015f\u0131s\u0131nda ge\u00e7en s\u00fcre artt\u0131k\u00e7a hareketsizlik ve at\u0131\u015ft\u0131rma artar. Ekran s\u00fcresini s\u0131n\u0131rlamak, yatak odas\u0131nda ekran bulundurmamak ve ekran ba\u015f\u0131nda yemek yememek faydal\u0131d\u0131r.<\/p>\n

Yemekle \u00f6d\u00fcllendirmeyin<\/h2>\n

Tatl\u0131 ve \u00e7ikolatan\u0131n \u00f6d\u00fcl olarak kullan\u0131lmas\u0131, bu yiyeceklere duygusal bir anlam y\u00fckler. \u00c7ocu\u011fu yemek i\u00e7in zorlamak ya da taba\u011f\u0131n\u0131 bitirmesi i\u00e7in \u0131srar etmek de yemekle sa\u011fl\u0131ks\u0131z bir ili\u015fki kurulmas\u0131na yol a\u00e7abilir.<\/p>\n

Hekime ne zaman ba\u015fvurulmal\u0131?<\/h2>\n

B\u00fcy\u00fcme e\u011frisinde belirgin sapma, h\u0131zl\u0131 kilo art\u0131\u015f\u0131 ya da kayb\u0131 fark edildi\u011finde \u00e7ocuk doktoruna ba\u015fvurulmal\u0131d\u0131r.<\/p>\n

Aile sofras\u0131nda dengeli beslenme i\u00e7in Palu sayfam\u0131za<\/a> g\u00f6z atabilirsiniz. T\u00fcm ba\u015fl\u0131klar ana sayfada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 bir kiloda b\u00fcy\u00fcmesi, hem bug\u00fcnk\u00fc hem de ilerideki sa\u011fl\u0131klar\u0131 i\u00e7in \u00f6nemlidir. Fazla kilo kadar d\u00fc\u015f\u00fck kilo da ebeveynlerin endi\u015felendi\u011fi konulardand\u0131r. Her iki durumda da en do\u011fru yakla\u015f\u0131m, \u00e7ocu\u011fu su\u00e7lamadan ve aileyi bir b\u00fct\u00fcn olarak ele alarak sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar kazand\u0131rmakt\u0131r. B\u00fcy\u00fcme takibi \u00c7ocuklar\u0131n kilosu, ya\u015f ve boylar\u0131na g\u00f6re b\u00fcy\u00fcme e\u011frileri \u00fczerinde de\u011ferlendirilir. Bu de\u011ferlendirmenin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":3,"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":45,"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions\/45"}],"wp:attachment":[{"href":"https:\/\/elazigdiyetisyen.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}